Psychologists note that low self-esteem is a serious problem in our society because people who experience this state of mind stop valuing themselves as individuals. Although many people sometimes feel that they are “not good enough” when faced with criticism or rejection, the signs of low self-esteem are completely different. If you constantly feel your insignificance even when the things are going well in your life, you should start improving self-esteem right now!
Symptoms of low self-esteem
Actually, there are many symptoms that prove the fact that you have low self-esteem. For instance, you feel that you are less successful, attractive and likeable than people around you, despite the fact that this is not true. In addition, you experience the constant need to compare yourself to other people and try to copy their behavior or way of life. Continuous idealizing other people and comparing yourself to them can cause negative attitude towards yourself and result in self-hatred and deep depressions.
What causes low self-esteem?
Your understanding of inner-self comes from childhood. If a child experiences abandonment, neglect or abuse, this often results in low self-esteem in adulthood. There are also cases when a person perceives himself/herself insignificant because of constant criticism from parents. On the other hand, identifying the reason of your low self-worth is not always a key to success.
How to increase self-esteem?
We have great news for you. It is actually possible to change your attitude to yourself and increase self-worth. Many researches prove that it is reasonable to improve self-esteem during the sessions of counseling. They are aimed at reevaluating the negative attitudes a person has towards himself/herself. In addition, counseling teaches different strategies that help people to cope with low-self esteem, such as developing assertiveness and understanding of personal needs.
Changes that will occur after counseling sessions
If you decide to improve your self-esteem with the help of counseling sessions, you will soon experience the feeling of self-acceptance. In the other words, you will understand your genuine importance in society and start valuing yourself as an individual. In addition, you will accept your negative and positive sides and learn how to take advantage of all the traits of your character. Also, increased self-esteem will contribute to your relationships with other people. You will stop comparing yourself to others, feeling envy and insignificant. On the other hand, you will learn to build strong connections with the people who surround you and perceive yourself as equal to them. As a result of these significant changes, you will improve your self-care, meet your emotional and physical needs.
Stop complaining about your insignificance and do something to change the situation. If you experience low self-esteem, it is time for action!